You Are Invited!
It is time! The new site is ready for visitors and you are invited. Join me. Catch-Excellence.com The content there will cover so much more than my journey toward health […]
It is time! The new site is ready for visitors and you are invited. Join me. Catch-Excellence.com The content there will cover so much more than my journey toward health […]
“There is nothing wrong with change, if it is in the right direction” -Winston Churchill Catch Excellence will be seeing some changes in the next few weeks. I have […]
The Holiday season was rough on my family regarding food. We over indulged in treats and under indulged on healthy foods. I thought we were doing okay avoiding most of […]
I don’t like resolutions. They are burdensome. I do well with goals and ideas. I do really well with ideas but I live in a world of action and goals. […]
Yesterday went rather well for a Monday. I credit the green smoothie for breakfast. It jump started a healthy eating day. Well, that is with the exception of the Pepsi […]