I am sore. My feet hurt. I look like a senior citizen trying to walk down the stairs. But, my legs look great! I’m getting serious curves and definition again. Didn’t realize how much I missed that. The goal of this is not appearance but health. However, the appearance side of things is not an unpleasant bonus.
Today I rest. I have work to do both around the house and for my job. I also have soccer tonight with my daughter so I’ll get some kind of minor workout that way and if I don’t I’ll meet Jillian Michaels tonight in my bedroom for some intense yoga. That’s right. I am still calling today rest day.
Tomorrow I ride. I don’t like cycling alone. So, I am bringing the supportive husband guy with me. We’ll see how we do.
Food:
Breakfast – whole wheat oatmeal bread with natural peanut butter and homemade chocolate raspberry jam, two cups of coffee with milk and sugar
Lunch -pickled red beet egg, slice of local raw cheddar cheese, pickled green tomatoes, maybe some baked beans
Dinner – crock pot chicken with rice & peas
Snacks – peanut butter chocolate icecream
Catch Excellence 