My activity yesterday was up in the air when I posted my “Daily” yesterday. I indeed ended up doing Insanity with Supportive Husband Guy (SHG). We only did the Fit Test and well. . . gauging by that I’m less fit than I thought but it’s a journey right? Curious where I’ll be in 60 days since both Insanity and my half-marathon trial will be up in 60 days. Another positive is this morning I set my alarm to get up and run at 6am and I did it!
6am – Alarm went off and I groggily rolled out of bed, slipped on my running clothes, strapped on my watch and RoadID, jotted a note on the family message station and out the door I went. I ran using the 3:1 run/walk ratio for 30-35 minutes. I’m not exactly sure about the time. In my sleepiness I forgot to start the timer on my watch until I rounded the corner to go around the block. Felt good. Running in my neighborhood is boring. The blocks are too small and the hills aren’t spaced in a way that make them fun at all. I did run up the largest hill in our neighborhood in front of our house. Yes, I ran the entire thing and didn’t feel like dying when I ran past my house at the 20 minute mark to continue running another lap.
6pm – Insanity with SHG. Yeah. . .
breakfast: coffee with raw honey and whole milk, small green smoothie
snack: bowl of cran-almond maple oatmeal, 16 oz lemon water
lunch: salad (shredded lettuce with 2 slices bacon, shredded carrot, 2 hard-boiled egg whites, drizzle of ranch dressing, 16 oz
snack: 1/2C honey yogurt with multi-grain waffle, 16 0z lemon water
dinner: sausage pesto pasta with sauteed greens, 16 oz lemon water
snack: sliced apple with lightly chocolatey PB (tsp of cocoa powder mixed into TBSP of PB), 16 oz lemon water