I’m not going to re-cap my lack of work out this weekend or my moderately healthy/ unhealthy intake of food. It was a busy weekend and I did the best I could with what was given to me time wise. I am going to start my week with a positive attitude and a commitment to improve my activity and maintain my healthy food intake. I ended my cleanse on Saturday night. Yes, the Chick-Fil-A incident was not supposed to happen but it is what it is. Over all it was a really positive experience and there are some things I will be keeping as a regular part of my diet. I will make a post about it I promise. I’ll find time this week.
I got to go to the gym with Supportive Husband Guy this morning. I really love when that happens. Because he worked all weekend I missed spending time with him so while I should have swam or ran I cycled with him instead. That is sacrificial love isn’t it? It was good. I’m really getting into a positive routine.
WHAT I ACTUALLY DID.
30 minutes of Cardio setting on the stationary bike. I did much better this time and truly could have kept going but I had a job to return to so I was responsible an ended my session at 30.
– coffee with raw milk & honey
-raspberry yogurt and honey almond granola
My entire breakfast was either locally grown, produced or homemade. I love that.
– 2 sliced ww toast with a little butter
– bowl of homemade ham and bean soup
-mango fruit leather
– winter chai
-thai pad stir fry & rice (2 bowl fulls! Oh it was so delicious. I really need to find a good recipe for my own peanut sauce. I made the mistake of looking at the ingredient list on my store bought bottle of peanut sauce. Oh ick! Tasty but ick.)
-a few dark chocolate Hershey kisses (Hey, I’m working tonight and chocolate is good for managing stress and I really am only having a few.)