More running and food

Breakfast- raspberry green smoothie, vitamins and coffee w/ raw milk & raw honey
Lunch – apple, carrot, slice of raw cheddar cheese, homemade rice pudding & honey whole wheat pretzels.
Dinner- veg. chili with GF cornbread & apple cider
Snacks – green tea

Running: I missed running last week. Apparently I get much more mental health wise out of it than I realized. I will be running 5k after dropping the kids off at school. I hope to do it in approximately 30 minutes. It’s a fast goal but might as well reach for it. I have a few 5ks to register for coming up in the next few months. I also need to get acclimated to running in the cold.

Running update:  It was COLD this morning.  I wimped out and only ran 1 mile instead of the planned 5K.  I figured it was safer to run shorter and more intense than to push it and not have functioning fingers when I returned home.  Now, I know 40 degrees isn’t all that cold but I wasn’t dressed correctly for it and my body wasn’t ready for it.  I’m working on fixing this issue.  I need running gloves, ear warmer things and some underarmour or something.  Got to solve that soon.

I kind of wish I had someone to run with that could keep pace with me and not be slowing themselves to run with me either.


Create some conversation.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s