Today is the day I get to reclaim some form of a routine. Since my last post there has been an earthquake, a hurricane and lots of little people anxious about the start of school. School has started and I am able to run, without scheduling it around childcare or if the kids feel like running too.
I’m goign to switch the order of my daily tracking around. I imaging my food journal is not very exciting or interesting to anyone but me and I know there are days when I look at it and groan. So, I am listing my activity first and my food second. You’re welcome.
Activity: Run
The plan is to run on my lunch break. Imagine that I am going to get a lunch break today! Such a small thing but I’m so excited about it. I’ll be returning to the park with the trail around the pond and shooting for a 30 minute run. I am going to try and track the number of laps I do in a less than excellent attempt to track my distance. I don’t’ have any fancy equipment that will track for me so estimation will have to do for now.
Food:
Breakfast – two cups of coffee with milk and sugar,cran-apple breakfast cake (Before anyone gasps, “Cake for breakfast!”, there is no butter in this loosely termed cake nor is there as much sugar as the recipe calls for. When I make quick breads for my family I almost always cut the sugar content in half. So, instead of a cup of sugar for the two cakes I made last night I used 1/2 cup of sugar. I am not yet convinced that all sugar is evil. Instead I believe in moderation.
Lunch –
Dinner -Gluten free brown rice pasta, homemade tomato sauce from our own tomatoes with a little bit of sausage, mozzarella cheese and a sprinkle of Parmesan cheese.
Snack –
Catch Excellence 