Another heavy work day today. Hopefully I get wrapped up before 2pm so we can go on an actually family ride with our bikes.
Breakfast – coffee with milk and sugar, yogurt with strawberries
Lunch – two slices of leftover Dominos pizza
Dinner – flounder and grilled veggies
Snacks – left over pork low mein, caramel puffed corn, granola bar, fruit leather, fitness water
Cycling with the family this afternoon. The ride went quite well. I was dragging to start and my pace was not consistent but it was the longest ride I’d been on in a while. I finished strong and feeling good.