Breakfast – 2 cups of coffee with sugar and whole milk
Lunch – hot summer veggie and bean salad
Snack – fitness water, crunchy granola bar and bag of fruit nuggets
Dinner – grilled chicken and baked sweet potato fries cup of hot cranberry tea
Plan is to swim this afternoon. The weather is questionable so I’m keeping my fingers crossed. The weather stayed questionable but I swam anyway!
5, 1-minute swims with a 30 second rest between
3, 2 minute swims with a 30 second rest between
1, 1 minute cool down
total lap time = 12 minutes
total work out time including rest = approx 30 minutes
Swimming is truly going to be my biggest challenge. My arms are tired just doing what I did today and I eventually need to swim for 10 minutes straight.
I think I can. I think I can. No. Scratch that. I know I can. I know I can and I will! I will with excellence.